35 lb 3 mile ruck 44:15, 14:44 ave pace!
-
didnt plan on going this fast especially since sciatica is still yakking at
me but it was strong and easy
Sciatica does rear up on rucks
165.4
My Blog List
-
-
Doe, a deer, a female deer but a Jenny is a female donkey - *names have not been changed. There are no innocents here. In the summer of 1981, in suburban Prairie Village, Kansas, the Shawnee Mission school district ...
-
Cold Therapy Benefits - I’ve been around for long enough to see health trends come and go, but cold therapy is one that has staying power.
-
It's Been Great! Let's Continue the Fun! - Hello All :) You can find me and my workouts here, on my website and blog: SwingLean
-
Where in the World? - I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome ...
-
Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
-
-
What do you need to know?
- Christine
- I'm like Donna Reed, but with more tattoos, foul language, and I like to lift heavy things. And I'm not in black and white.