170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
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This was strong and controlled. Best 190 I can remember, just like the 180
167.2
My Blog List
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Summer Fitness Advice: Mark's 6 Basic Principles - Summer fitness is an exploration, an adventure. The world is your gym. Embrace the heat, the sun, the water. Make your summer fitness journey an unforgetta...
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Doe, a deer, a female deer but a Jenny is a female donkey - *names have not been changed. There are no innocents here. In the summer of 1981, in suburban Prairie Village, Kansas, the Shawnee Mission school district ...
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It's Been Great! Let's Continue the Fun! - Hello All :) You can find me and my workouts here, on my website and blog: SwingLean
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Where in the World? - I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome ...
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Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...
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What do you need to know?
- Christine
- I'm like Donna Reed, but with more tattoos, foul language, and I like to lift heavy things. And I'm not in black and white.