HAD to get my swinging in early today. It's D-Day for potty training, so I won't have time later. I did it, but I felt the weakest I've felt in a really long time. I'm not sure what was up, but I had a really 'off' workout. Pissy little workout of 200 swings (mostly with the 26) and 50 (total) reps of cleans and presses, snatches, and windmills. Ugh. I'm embarrassed to even blog it.
Off to dry my hair, drink some coffee, and get ready for the hellish task of potty training. This is my last kid to potty train. Thank God.
Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15
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This went well, better than expected
Shoulders and elbows behaved
Felt stronger than I thought but I'm used to doing then after max effort
presses in the ...

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