170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
...
Monday, July 2, 2007
Tales of pee and poop
One accident today, one success so far. And it's about 5 pm here, meaning the day for her is almost over. A few more hours until bed! She peed on her own, about 4pm. Ran in the bathroom, pulled her undies down, and went! No prompting, no reminding - not bad for day one! Jordan and Lexi were here, and we all cheered and clapped like she'd scored the touchdown. She got her candy, of course, and I'm running to Target tonight to get a few toy rewards as incentives tomorrow. I'm really hoping to have her totally trained by the end of the week. Cross your fingers!
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