Have I mentioned that I rarely wear sunscreen? And by 'rarely', I mean 'never'? Hey, to my defense, I am Sicilian. I have what my mother has termed "olive picking skin" - meaning, I guess, that we are from a warm sunny Mediterranean climate, and so we are built for sun. This is usually true, I am the sun goddess every summer, while my buff but pasty skinned, red headed husband of Welsh descent cowers under layers of clothing, sunscreen, hats, and zinc oxide. And he usually gets burned anyway. What I'm saying here, is that I rarely burn. So I was a little surprised when I went to loofah in the shower and found my chest to be OW painful. I have slathered myself in lotion to try to alleviate the pain. Hence the shininess.
170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
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