Busy weekend with bad food. Friday night was a family friendly party with people from our church (tacos, CHIPS and guacamole.) Saturday night was a pool party with some other friends and kids (wine, wine, wine, pizza, chocolate chip cookies.) Ugh! So Sunday was spent grocery shopping and preparing food that was better for us. I made a heavenly vat of gazpacho. Mmmm... reminds me of my childhood. Dad would sit dicing all the veggies as small as he could get, and it always smelled like summer! I used herbs from my garden in it - that's one of my favorite things to do, go outside and have access to fresh basil, dill, oregano, parsley, and soon, tomatoes! Take a look:
175 x 1 x 20, stability ball backextensions 4 x 10
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This went well. Strong from first to last set.
Pretty close to auto pilot, with these weights at least
The back extensions are just what I need! seem ver...

2 comments:
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.
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or, conversely:
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