135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35
lbs
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This went great stronger than expected. Next week its 145 for 5 x 3 then
build
I think the straight bar curls are having a positive effect on my shoulde...
Sunday, April 22, 2007
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3 comments:
Oh no!!! It's too bad I don't live there, I have some Robitussin with codeine left from my sickness I'd be willing to donate.
Get well soon!
yikes! that is THE worst. hope you feel better soon.
Thank God for the wonders of antibiotics. I'm feeling less like I want to die today. My throat isn't on fire anymore, so that's good. Hopefully, I'll be back to normal tomorrow.
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