170 x 1 x 10, 185 x 1, 195 x 1! 20 kg swings 20 x 5 20 min band rear delts
3 x 20
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Super strong today for some reason, So so sleep but each rep flew and felt
light in my hands!
185 and 195 felt light only moved "ok" not great. Need to ...
Sunday, April 22, 2007
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3 comments:
Oh no!!! It's too bad I don't live there, I have some Robitussin with codeine left from my sickness I'd be willing to donate.
Get well soon!
yikes! that is THE worst. hope you feel better soon.
Thank God for the wonders of antibiotics. I'm feeling less like I want to die today. My throat isn't on fire anymore, so that's good. Hopefully, I'll be back to normal tomorrow.
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