Anyway, non-timed sets again. 200 continuous reps with 8kg (twice through = 400) 100 with the 12kg (twice through = 200) 200 with the 8kg, 100 with the 12kg. Mostly swinging 5 or ten per arm. Not a lot of single transfers.
Anyway, that's it. Getting over this nasty cold thing. Feeling better. By the way, it is a lot harder to cut sodium out of your diet rather than sugar. Salt is in everything! But man, a few days low sodium and my bloat is GONE. Amazing.