But, need to blog this before I forget: 500 KB swings, in 3 min. on/ 1 min. off sets, similar protocol as last time in rotating each minute. Half the amount I usually do, but I was tired and in a hurry to get over to the Cancer Center to hear the news of Dad's scans. It was a good news - bad news thing, I really don't feel like talking about it. I'll put up a post in the next few days on my other blog.
Working on the food issue. I've been a little better the last few days, but nighttime is my really difficult time. I just want to graze. And also: am I the only one that feels like eating leads to more eating? Does that sound crazy? I can not eat anything until 2-3pm and feel fine, not tempted by anything, but then once I eat something, it's like the floodgates open, and I just want more and more. I can't figure it out.
Alright, I'm tired as hell. Bed. Now.