400 reps, couldn't find my gymboss (because someone decided to use it and not put it back where it belongs! grrrr.....) so I had to wing it on the set times. Alternated between the 8kg and 12kg in sets of 50, threw in some double snatches, double C&P, squats with the 12kg, then the last 100 swings I did in sets of 20, single transfers, with the 16kg. Oh, hell yeah! My legs hurt today, but it's all good!
48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L
press 120 x 1 x 8, rev pullaparts 3 x 30
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Was worried about this one. Haven't done transfers with this weight in
just about a year!
Slept 7 hours but didn't feel rested
But it was ok
Height ...
3 comments:
Sounds like a kick ass workout... I'm in awe with that 16kg. I feel like I would have trouble just lifting that sucker let alone swinging it... all in good time.
Shut up with that 16 kg!!! See, you're a strong and feisty wooooooooman. You better be feeling pretty darn proud of that. It's only the beginning of a beautiful friendship with the 16 kg. Way to go!!
Would you believe that I hurt for days after that one? Today I woke up, and it's the first day I can walk without whimpering! We'll see if I can repeat it today (swing day) but I may have to ease back to the 12kg for today!
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