70 reps of a combo: swing, clean, swing, clean press, swing, switch sides. I counted each movement as one 'swing' for the sake of my counting. Those were all done with the 8kg.
Total reps: 600
New Old technique, 175 x 1 x 12, 20 kg swings 5 x 5/5 band pushdowns 4 x 20
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Didn't like how much knee kick I got on Monday and looked back at my best
225s and realized this might work again.
Two years ago pretty much this month (...
4 comments:
Nice going! that is a lot of swings!
Getting there! Just need to use the 12kg more!
Did you add your swings to your running total on your blog? I forgot what it was on Friday.
I posted about the RKC weekend. Finally! It was intense and it took me a week to be able to put the experience in perspective. If you want to do the cert weekend, you shouldn't hesitate. Pick a date and go for it!! I can help you prepare.
I hope your week brings you some peace, an appetite, and some normalcy.
Amy
Yep, I updated the running total!
I can't wait to read all the details of your weekend! When life smoothes out, I'll get certified for sure!
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