32 kg swings 37 sets of 5 in 37 min, 44 kg belt squats 5 x 10, left leg
split squat 4 x 10
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Strong day, better than last week, could have done 40 sets but stuck to
the progression
Squats were better too, one more set no problem
This foot print...
Thursday, April 24, 2008
I've been a little mystified today, because I'm actually hungry - what's up with that? Then I realized - it's probably from the workout last night. I did it right before bed, and had a very low calorie day (I'd have to say maybe 6-800 calories? If even that?) So I guess it would follow that my body wants food today. So far, I've had roasted beets and carrots and a little leftover veggie pasta from last night. So that's okay.
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2 comments:
So are your sore? Not yet maybe. I always find the second day the worst.
I'm still pretty much incapable of doing a snatch without banging my arm. It is so frustrating and I don't have anyone around her that I could even pay a million dollars to and get a coaching session. I want to put at least one kettlebell session into my weekly working out. I guess I'll just swing for now. Dont think I'll ever be able to do 1000 like you though.
Yes you will!!!!!! Take a look at my archives from March/April of last year - I got a fricking 9 pound KB, the smallest they make! And I could only do something like 60 reps, period! I was soooo out of shape! But I have come a long way in a year, and that's with breaks in training, too. Just swing as much as you can 2-3 times a week,and trust me, you'll see your numbers climb!
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