20 single 18 lb.
60 left hand both hands right hand 26 lb (does that make sense? A single swing left hand, transfer to both hands, then a single swing right hand. Wash, rinse, repeat.)
20 single 35lb (oh my god. Ow.)
20 two hand 26 lb
60 L hand B hands R hand 26 lb
40 snatches 18 lb
40 2 handed 26 lb
20 snatches 18 lb
(that's 6,820 pounds moved, for any of you keeping score at home.)
Yowch. It's hard to knock out a swing workout when you feel like you're fighting off a virus. But illness be damned, I did it anyway. And 300 reps, by golly. In between, I did push ups off of the handles of the 26 and 35. Not exactly the right height, but it did the trick. I have to say, I think my form on snatches is really improving. I can feel a lot more power coming from my core. I am also noticing that I don't get blisters like I used to. I attribute it to better grip and positioning of my hands. So yaay me!
Now I'm going to go take NyQuil, curl up, and die quietly.