Thursday, February 21, 2008

Where I get back up to 400

Hello there, 400 ass-kicking reps? How have you been? I haven't seen you since, oh, I don't know, October? It's nice to feel like I'm moving past the wimpy workouts and back into higher reps and heavier weights where I belong!

I really didn't keep total track of the breakdown, but it was mostly the 26# kettlebell, mostly single transfers. There were a few two handed swings, and I'd say about 30 or 40 two handed reps with the 35#. I used the 18# to do 50 snatches and 10 clean and press. 

Feels awesome. Felt like I could've done more snatches, but my grip was shot. And my blisters have made a comeback. Yowch!

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