where it's a heavy day

200 swings = 100 2-handed with the 16 kg, 60 single-handed with the 12 kg, 40 2-handed with the 12 kg. Was planning on 100 snatches with the 8 kg, but my mother came over and interrupted (as always). But still, a good, heavy swing day, especially considering how out of shape I felt I was. 

That is all for now...