My day is crazy busy - I'm off to shower and then get Tyler from school for his dentist appointment!
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
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This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
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