My day is crazy busy - I'm off to shower and then get Tyler from school for his dentist appointment!
40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x
8 rev band pullaparts
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Really bad sleep. Solid from 7:30 -12 then basically up for an hour and
half then back for an hour or so.
Dog stuff but was wide awake
Expected a bad ...

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