What a week.
Okay, first off? My house? Got insanely hot. I believe it was in the mid nineties in here at it's hottest. I did okay until about 3pm, and then I started to feel sick. I think I got a little dehydrated. Anyway, they got here about 5:30pm to install the new AC, and finished about 9pm. It took all night for the house to cool down, so I was glad the kids were at my parent's house. The new unit is awesome, my upstairs has never been this cool and comfortable before! So it's all good.
I didn't swing yesterday, I was too worn out from the previous day. So today it was.... and I hate working out after it's been awhile, even a short while. I always feel rusty. I mixed it up today, and in between sets, I did either push ups (and not the pussy girly ones), crunches, or a few yoga poses. Oh, and TGUs, which, just to remind myself and those reading at home, I fucking HATE. So, my total reps for KBs was only 400, but I believe I taxed myself out with the other stuff. I never let my heart rate fully come down. It was an interesting routine. I worked some on snatches, but kept it to mostly swings.
The weather here is less than fun. It's going to be well over 100 for the next week, and I have to get creative with entertaining the kids. Morning and evenings are the only acceptable times to get them out. Even the pool is too hot - the water is warm. Ick! School starts for Tyler a week from today, and for Henry a week from this coming Monday. I am so ready for a routine again, I feel very disjointed during the summer.
I can't believe I got NO comments for the placenta photo! You people disappoint me! I think it looks like a flank steak with a telephone cord attached to it.
Faster steady state ruck - I've dropped about 10 -15 seconds per lap on my regular pace these days. Not sure why but I'll take it. I'm sure just more miles in the legs and increas...