35 lb Ruck 3 miles in 44:51 14:54 ave pace
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Second best three mile time! It seems the key to getting the right
average pace is getting a fast first mile lol- go figure
GREAT night sleep before ha...
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
Where in the World?
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I know. It's been a long time since my last post. I've been working on
lots of projects at home, at work, at the gym, you name it. The positive
outcome ...
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