I MUST start swinging in the morning. No energy in the afternoon. I put it off ALL DAY, ran errands in the morning, Tyler had a friend over, had to make buttercream and cake (buttercream is very labor intensive - I was probably in the kitchen for 3 hours) plus repotted some plants, fed the birds and set up the new feeders, and lastly, worked on potty training Addie. Which meant I was scrubbing poop of of the floor, the potty chair, Addie, and me. Fun!
So here it is, 4 pm, and I finally head down to swing. Guess what? No energy. None. Totally drained. 95 swings, alternating left and right. Tried to swing the 35#, but after 5, knew it was just not a heavy day. Did 15 clean and press each side, and 10 deadlifts with the big 'un. That was all I could muster.
I hate getting up early to do it, but it's the most logical time of the day. So, Sunday morning. We'll see.
20 kg Speed swings 13 min, 120 lb Mil Press, walking lunges, side delts - Pretty beat up still today. Nothing tweaked just tired and too sore, no big surprises. But I needed to step back from the edge so I did. 20 kg swings inste...