Watch this, and prepare to laugh til you wet yourself....
http://sjl.funnyordie.com//v1/view_video.php?viewkey=3efbc24c7d2583be6925
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
-
BIG AIR
TAKE OFF WITH THE CHEST
LET IT SETTLE
DRIVE
Taking a bigger breath and locking it down right before take off made a
difference. Much easier t...
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