Dinner was a hard boiled egg, weetabix toasted, and a bowl of bananas and strawberries. And honestly, I am stuffed. Lunch stayed with me a really long time, and I wasn't even tempted to get anything when I took the kids to Chik Fil A! This is a huge thing for me, as I generally have zero willpower. It would appear that not being hungry is the key. I really didn't want dinner, but I made myself have a little something so I wouldn't decide at 11pm that I wanted to binge. My calorie total for the day is about 1378. Not bad, and I got in an hour of exercise. I'm interested to see how I sleep, and how I feel in the morning. I used to be such a morning person, and I miss the whole bounding out of bed, excited for the day to begin.
Yep, good day. No guilt!
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
-
Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...
No comments:
Post a Comment