Sometimes I think my kids are so damn cute, I may explode from maximum cuteness overload.
Long day. Kids all stayed up extra late. It's hard to stick to the 'don't eat at night' rule. But I come back to this: what am I willing to give up to look the way I did when Bryan met me in March of 1999? I think I can give up random evening eating. Not having my bowl of Ice cream won't kill me. It will just ache a little bit.
Ok, valerian is kicking in. Shower, then bed. Tomorrow: wash, rinse, repeat.
172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls
3 x 6
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This was hard. Everything moved well but I was too stiff in the shoulders
and traps again from swings
Has to be the volume , not adapted yet
Press tech...

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