Sometimes I think my kids are so damn cute, I may explode from maximum cuteness overload.
Long day. Kids all stayed up extra late. It's hard to stick to the 'don't eat at night' rule. But I come back to this: what am I willing to give up to look the way I did when Bryan met me in March of 1999? I think I can give up random evening eating. Not having my bowl of Ice cream won't kill me. It will just ache a little bit.
Ok, valerian is kicking in. Shower, then bed. Tomorrow: wash, rinse, repeat.
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
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Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...

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