My coffee is already cold. The sun is out, but it's not warm. I am lusting for spring. I need green and shoots out of the ground. Rains that wash away the dirty slush. I want the sun on bare legs.
My hair is a wild animal today. I let it go curly and it looks very 80's. I need day-glo legwarmers. And a whitesnake t-shirt.
Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing
vo2 24 sets of 8, ring tri ext, reve band curls
-
Push press out. Too much knee, could feel it already.Then looked back at
my best 225 lb presses, Pretty much all have me setting up with COM in
front o...
No comments:
Post a Comment