170 X 1 X 12, 24 kg swings 20 x 5 12.5 min, onearm band pushdowns 3 x 10/10
-
https://youtube.com/shorts/Efe-ZOJJsaI?si=twyfF-o2P_L3g-dX
https://youtube.com/shorts/cCEK4Dzd0I4?si=9cRNMyrLyy4koIHD
https://youtube.com/shorts/XrU6j...
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment