32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20,
bench pushups 5 x 10
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Slept decent ( took pigeninin ) RIGHT before bed and it helped and
sciatica didnt kick in at all til 3 am so its getting better
Knee nerve flossing is h...
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