170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
...
Tuesday, September 16, 2008
Where I wonder how manly I can be
Do you think I can do both KBs and yoga tomorrow? 'Cause I totally put off swinging today, and now it's late and I'm tired, and I figure the only way I'm going to stick to my plan is if I impose certain consequences.... so, would it be too much back-to-back? Or a neat-o incentive? Maybe I'll feel like superwoman afterwards? Either way, I'm a little scared. So I'm thinking a little lighter, strictly swinging after all the kids are in school, and then 12:15 yoga. And then... I probably collapse. We'll see. Going to bed now....
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