Brought Dad his sandwich and hung out until Steven could get there. He's tired and out of it. Cancer is widespread - lung, brain, spine, liver, adrenal, kidneys- but they say it's 'contained' for now. Meaning - when the drugs stop working, it will be fast. He will go in a matter of days or weeks. So we continue walking the tight rope between life and death, hope and reality.
35 lb ruck 5 miles in 1:15:03 15:00 ave pace!
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Third best time ever!
Slept great with a pr 1:12 min deep sleep and 6:46 overall time
Not sore, backgood and mentally ready
Cool and crisp
started off...

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