I was craving something sweet, so I sauteed some sliced apples in butter and cinnamon, with a tiny bit of agave, and let the butter caramelize and the natural sugars come out of the apples. It was really good, surprisingly so, and you never would have guessed that there was no actual refined sugar in it.
170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
-
This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV!
and deep sleep so I got to it
Not feeling strong but the groove was solid
...
2 comments:
your middle is not puffy, you are small small small. i don't get you moms who are able to be smaller than me after having multiple babies. i want to stay off sugar too, and bread, and bacon cheeseburgers. i'm going to use you as inspiration.
Post a Comment