Let's see.... food was awesome today, calories were low, no real cravings. No exercise, but y'know, it was between taking a long walk and watching the NCAA Tourney.... well, which would you choose?! Exercise tomorrow, for sure.
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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This was strong. Stronger than last week too. Last week the weight felt
'new', slightly heavy and unsteady. Today it felt solid and I was much more
conf...

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