Let's see.... food was awesome today, calories were low, no real cravings. No exercise, but y'know, it was between taking a long walk and watching the NCAA Tourney.... well, which would you choose?! Exercise tomorrow, for sure.
35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
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This was good but hard. Didnt set out to try to break or even duplicate
last weeks speed fest but the first mile was FAST so I went for it and
left tib ...

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