Let's see.... food was awesome today, calories were low, no real cravings. No exercise, but y'know, it was between taking a long walk and watching the NCAA Tourney.... well, which would you choose?! Exercise tomorrow, for sure.
135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
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This went great. It seems if I keep the bar as high as possible on the
clavicle my shoulders dont clunk
Warmups
105 x 3
115 x 2
125 x 1
then plates ni...

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