170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
-
This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
...
Sunday, March 23, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment