40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
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2 comments:
I'm sorry. I've seen it happen up close, too. Its never pretty. I hope everyone's ok.
I am utterly fucking exhausted today. She's just so draining, and I felt like I was trying to not anger a wild animal. She was irrational, combative, histrionic. The whole nine yards. I want her committed, like, NOW, but my brother prefers his method of total denial and ignoring the situation. Because that works so well.
But thank you, we're hanging in there.
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