Homemade bread with butter and jam. Yum.
20kg swings x 7 x 20 Max vo2 pace, press 115 x 5, 120 x 5 x 4, standing
band rear delts
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Swings first is the way to go.Keeps me lighter on the presses too
What really seems to work is keeping the bar as high on the clavicle as
possible. Had ...
2 comments:
toast with butter is pretty much all i ever ever want to eat. im trying a dairy/gluten/sugar free diet right now...its going surprisingly well. ive had a couple off days, but my will power has been pretty strong the past few weeks. its about time i stop eating shit and start taking care of myself. FORTUNATELY, they have diet tonic water for my vodka and gin...cant drink beer! golly, where would i be without booze?
I couldn't do no sugar. And I like half and half in my coffee! I used to think gluten free would be no big deal, but my bread addiction is in full swing these days. I feel I balance it out with the amount of greens I eat - you should come over, I'll make you sautéed shrimp and swiss chard with garlic. Yumm!
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