We're supposed to get another arctic front and snow this week, boo! I can't take many more subzero days. However, spring is a hell of a long way away.
175 x 1 x 20, stability ball backextensions 4 x 10
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This went well. Strong from first to last set.
Pretty close to auto pilot, with these weights at least
The back extensions are just what I need! seem ver...

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