35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace
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watch say 8114 steps which is 800-100 over normal of late step count for 3
miles
Sunday I'll just do 11 straight laps and time it
thats 4.4 miles and s...
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
Where in the World?
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I know. It's been a long time since my last post. I've been working on
lots of projects at home, at work, at the gym, you name it. The positive
outcome ...
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