If you're one of those people who writes perky blogs about life being great and everything being perfect, and you either have no kids, or fully grown kids that sleep, I officially hate you. Die already.
190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band
pushdown 4 x 20
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this was all off. two cancellations and a messed up prep didnt
help.nothing terrible but head wasnt in the game til half way through
all my problems up...
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