If you're one of those people who writes perky blogs about life being great and everything being perfect, and you either have no kids, or fully grown kids that sleep, I officially hate you. Die already.
135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35
lbs
-
This went great stronger than expected. Next week its 145 for 5 x 3 then
build
I think the straight bar curls are having a positive effect on my shoulde...

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