My day is crazy busy - I'm off to shower and then get Tyler from school for his dentist appointment!
172.5 x 1 x 20, hammer curls and onearm band pushdowns
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This went well. Not as strong as last week but my body is more achy from
the weekend
All techniques were fine though
166.8
12.2 at 4 am
167.8
9.2...

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