170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x
20 standing
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This went great. pretty much every set/rep the same. Key mistake is not
holding the cross bar spot long enough. If I look up too early bar goes
forward
...
Thursday, September 20, 2007
Where I get an additional, unintended workout today
In trade for my mom napping the kids at her house today, I offered to help clear away the rock in her front bed where the shrubs used to be (long story short - 4 shrubs whacked down with a chainsaw, they were old and had been there since I was a year old and were totally overgrown. All the decorative rock needs to be cleared away so we can dig out the root balls and plant new shrubs. Anyway...) - it turned out to be a killer job. Blazing hot sun, coupled with lifting 20-30 pounds of rock equals me hurting a lot. I thought I was sore from my snatches, but now I'm really hurting. Yowch.
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