Tomorrow is another day, I'm off to shower and get ready for a meeting I need to be at by 7pm.
Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15
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This went well, better than expected
Shoulders and elbows behaved
Felt stronger than I thought but I'm used to doing then after max effort
presses in the ...

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