In bed last night....
me: "I bet Aunt Bea liked to take it up the ass."
Bryan: " Oh Andy!!"
me: *giggling uncontrollably*
Bryan: "You are punch drunk! You know, I always thought Floyd was gay."
Me: "Either gay, or into kiddie porn."
Bryan: "No no, German Scheisse porn! The really bizarre stuff."
Me: " Leave it to the Germans."
40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
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