175 x 1 x 20, stability ball backextensions 4 x 10
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This went well. Strong from first to last set.
Pretty close to auto pilot, with these weights at least
The back extensions are just what I need! seem ver...
Where in the World?
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I know. It's been a long time since my last post. I've been working on
lots of projects at home, at work, at the gym, you name it. The positive
outcome ...
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