Yes, I was yelling "sweep the leg!!!!" and "NO MERCY!!" while this was going on.
170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext
3 x 20,18,15
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Slept the best I have in weeks 6:52! been exhausted and sciatica was
almost gone and I could lay on my. back, lit up a little on side sleeping
but its b...
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