Protein powder and coffee this morning (no, not mixed together!) Yes, I do notice a difference!
200 swings with the lighter one, 50 swings with the 35#, then 25 of... I don't know what it's called, but where you weave the bell in a figure 8 fashion around and between your legs? Yeah, that. And then 5 windmills on each side. Windmills? Kicked. My. Ass. It's basically a yoga pose, with weights! A yoga pose I am typically good at, but with the added weight? Ouch!
Tried tried tried to get to 300, but not yet. My 26# hasn't come yet, I hope it gets here before we leave next week. My eating has been under control, but I still feel like I can do better. I have to get to the store today, my biggest downfall is if I don't have good food in the house, then I eat crap! I've been doing a lot of reading on ketosis, and I can't decide if it's a great tool for weight loss, or dangerous to my body's health.
So much to do before we leave next week, plus I'm having a little spur of the moment clothing sale this weekend. The hazards of working at a kid's clothing store - I buy way too much! It will clear out her closets and give me some vacation money.
Shower now, then ironing, grocery shopping, cleaning. Wheee!
170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band
ext 3 x 12 purple
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Still only 5.5 hours sleep but better quality .Focus was much better as
well
Open foot width up an inch on each side and it felt much more stable on all...

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