35 lb ruck 9 laps in 1:10:17, 10,000 steps
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Strange test. Just went by laps not measured distance
First lap was about 8 min
Second a bit faster but around the same
4 laps in 32 min
6 in just 55...
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
Where in the World?
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I know. It's been a long time since my last post. I've been working on
lots of projects at home, at work, at the gym, you name it. The positive
outcome ...
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