I've been doing a lot of research on eating clean, as well as the anti-estrogenic diet.
I'm doing this, while eating the remnants of the dessert I made for Memorial Day. It has instant pudding in it. And cool whip. I call it my 'white trash dessert'. It's what I make when I really don't want to bake. It is horrible for me. I generally never use these products, and here I am, researching healthful ways of living, and eating formica.
I am lame.
36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15
slow
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This was hard but good. Sevens proved no issue energy or endurance wise but
HR was just a touch higher than I'm used to and ventilation was up for sure
P...

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