My coffee is already cold. The sun is out, but it's not warm. I am lusting for spring. I need green and shoots out of the ground. Rains that wash away the dirty slush. I want the sun on bare legs.
My hair is a wild animal today. I let it go curly and it looks very 80's. I need day-glo legwarmers. And a whitesnake t-shirt.
40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
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