195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups
40, 30
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What a great day! Moved my grip and my stance back in. Concentrated on
pushing UP on the bar un takeoff and then decided, during warmups, to pause
befor...
Sunday, November 30, 2008
workout post
400 swings - wow, really had a hard time getting my groove on. Tried to follow this pattern: 2 minute swing sets 12kg, 1 minute rest, 1 minute snatch set 8kg, 1 minute rest, repeat. I made it through 2 rounds of that before I wanted. To. Die. It was a mish mosh after that. Threw in some 2 handed 16kg swings at the end. And I am DONE.
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