Weekend Link Love — Edition 478 - Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of l...
Sunday, November 30, 2008
400 swings - wow, really had a hard time getting my groove on. Tried to follow this pattern: 2 minute swing sets 12kg, 1 minute rest, 1 minute snatch set 8kg, 1 minute rest, repeat. I made it through 2 rounds of that before I wanted. To. Die. It was a mish mosh after that. Threw in some 2 handed 16kg swings at the end. And I am DONE.