180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10
12s
-
this went damn near perfect, Knees stayed locked and then was able to KEEP
them locked during sticking point! Important also to hold the weight after
u...
Sunday, November 30, 2008
workout post
400 swings - wow, really had a hard time getting my groove on. Tried to follow this pattern: 2 minute swing sets 12kg, 1 minute rest, 1 minute snatch set 8kg, 1 minute rest, repeat. I made it through 2 rounds of that before I wanted. To. Die. It was a mish mosh after that. Threw in some 2 handed 16kg swings at the end. And I am DONE.
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