I started with one minute work/rest sets with the 12kg. Starting with two handed, then single trans, then swinging 5 each arm, then 10 each arm. Then I switched up to the 16kg and did 30 second work/rest sets: two handed, then single trans, then 2 swings each, then 3 each, and that was as high as I could get at that weight. I think I did about 100 reps, give or take, at that weight. Then I went back to the 12kg and one minute sets, mostly swinging 10 before transferring until I hit 400. I suppose I could've done more, but I was feeling a little sore from yoga (no smugness here, no siree) and don't want to overdo to a point where I can't train. Anyhoo, so there it is. Addie has school tomorrow, so I'll get to walk in the morning - how novel, I don't have to wait until the kids are in bed!
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups
40, 30
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What a great day! Moved my grip and my stance back in. Concentrated on
pushing UP on the bar un takeoff and then decided, during warmups, to pause
befor...
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