Walked a sort one - just under an hour. Definitely like walking at night better. I like it dark, quiet. and still. But I got it done, so that's good. Either yoga or swinging tomorrow. Not sure which.
44kg swings 10 x 5/5, 44 kg belt squat 4 x 8,band rear delts 4 x 18, light
press 115 x 1 x 5
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Hardest workout to get up for in forever.Tough week; Jim died, trigger
thumb coming back ( surgery this time) Glenn and Nick out
Just wasn't in the moo...
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