Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4
x 15
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This was solid V
V angle on the bars, shoulders and elbows worked well
bw x 8 x 2
25 lb x 6
32 lb x 6
53 x 5 x 5
bw x 15
can see/feel the differenc...
Sunday, March 23, 2008
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