First KB routine post-bad back. I kept it short and light - mostly just to see how it felt while I was doing it, and to see how i feel tonight and tomorrow. I tried to be very mindful of my lower back, and kept my core as tight and stabilized as I could. I only did about 150 swings, some the lightest bell, some with the 26#. I definitely felt winded more quickly than usual, although, it is a lot later in the day from when I usually swing. It'll be walking and a little yoga tonight to stretch out.
Food was alright today. Coffee and half and half for breakfast, spicy tuna rolls for lunch, a chocolate cookie in the afternoon (it was only ONE) and dinner was a small hunk of havarti cheese, oven roasted tomatoes, and grilled summer squash. Very light dinner. Nonfat frozen yogurt for dessert. I'm feeling a little bit more in control of things. Having a healthy attitude towards food is harder than it sounds.
40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x
15, rev band curls 3 x 15
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This went well. I could immediately feel the difference in how much my
legs were working especially the
later sets. I originally thought I'd ramp the se...
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